Apr 26

Buy armour without prescription, Short answer: so we can thrive. Armour from canada, I have been into energy conservation since I was a boy, and for much of my life I conserved energy for reasons like "so we don't run out" or "to save more for future generations" or "to save the planet" or "so I pollute less."  All are noble intentions, armour tablets, Drug armour online purchase, and all came from a place of desire to do what's right.  I am sure my parents' influence of frugality had something to do with my motivations, armour uk, Armour canada, my dad born and raised on the homestead on the prairie in South Dakota, and my mom raised in a household with parents of the Great Depression and WWII recycle everything generation, find cheap armour. Buying armour online,  And being a boy during the oil embargo when it seemed that the world was running out of energy, might have had an influence in my thinking and behaviors, order discount armour. Get armour,

However, the truth is that energy is infinite -- on earth and in the universe, armour online cheap.  The sun, the earth (geothermal), the wind and all those thunderstorms blowing through this time of year, carry more energy than we can even think of using, buy armour without prescription. Cost armour,  We have enough energy surrounding us every moment of every day to run our entire economy many times over.  So, cheapest generic armour online, Order armour online, why conserve.

There is a universal principle that states "when you take care of what you got, armour side effects, Armour without prescription, you open the doors to all that you want."  I am paraphrasing the law of stewardship.  There is great abundance to be found in taking good care of the gifts we have, generic armour cheap, Buy armour once daily, whether in finances, health, generic armour online, Tablet armour, diet, relationships, buy no rx armour, Lowest price armour, stuff, and energy, buy armour without prescription. Buy armour without prescription,  Until solar panels are ubiquitous and renewable power out-generates coal and nukes and petroleum, the best thing we can do to pave the way to a clean-energy future is to be good stewards of what we have.

And that brings me to the energy-saving step of this post: turn off your heat pump and open your windows. Armour online,  Have you noticed.  The weather is glorious (at least, cheap armour in canada, Armour pill, here in Nashville it is).

When we take care of the energy at our fingertips, we pave the way towards a world where we have greater and greater access to the free, armour no online prescription, Cost of armour, unlimited fuel sources that have always been there and always will be there.  And I am not advocating living without the conveniences and comforts that energy provides us, discount armour online. Buy armour from canada,  Far from it.  I advocate being mindful, buy armour without prescription.  Doing more with less, buy armour pills. Cheap armour no rx,  Using energy with more intention that you have in the past.  Giving thanks for all the energy you have, buy discount armour online, Online armour, and the good that it provides for you.  And yes, armour for order, Order armour from canada, turning off anything you are not using.  Let's open the doors and windows to a new energy paradigm, find armour on internet. Cheap armour no prescription. Buy armour canada. Cheap price armour. Buy cheapest armour.

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Mar 4

Buy cipro without prescription, March 20 is World Water Day.  It may seem strange to be talking about water in a blog about energy, but energy and water are much more interconnected and interdependent than you may realize.  Saving energy saves water and vice versa in ways you may have never imagined.   

In Praise of Water
Water is life.  From the tiniest microbe to the largest mammal, every life form on this planet depends on water.  And, when we look for life beyond Earth – water is what we look for because it is so essential to life as we know it.  The human body is approximately 60% water and we can only live 3-5 days without water on average.

Water can seem somewhat inconspicuous and mundane without color, odor, cipro vendors, or taste.  But, Purchase cipro, water is truly miraculous.  It can exist as a solid, liquid, or gas at typical Earth temperatures, find discount cipro, which is highly important.  Because it expands when it freezes, Cheap cipro pill, it floats which is another important quality that prevents rivers and lakes from freezing completely and becoming uninhabitable.     

It isn’t just water’s chemical properties that make it so important.  People who live near water are happier, according to The American Journal of Preventative Medicine.  Waterfront properties are generally more valuable, and most of our cities are built near rivers, lowest price for cipro, lakes and/or oceans in part because water continues to be an important mode of transportation.  

Though water covers about 70% of Earth's surface, Cipro cost, “As of today, less than 1% of the world’s water is available for human use,” according to the website Teacher’s Domain, order cheap cipro online. Which is why protecting this valuable and finite resource is so critical and vital.  

Saving Water Saves Energy  
“Approximately 4 percent of the nation’s electricity consumption is used moving or treating water and wastewater, Order cipro cheap online, ” according to the US EPA, “considerable amounts of energy also go to heat water for bathing, shaving, cheapest cipro, cooking, Buy cipro on internet, and cleaning our homes, dishes, and clothes, cipro drug. In homes with electric water heaters, Order cipro overnight delivery, one-quarter of the households’ electricity is used to heat water.”  Even more energy is used for transporting water in areas with limited freshwater resources, like California. 

All of this means that every drop of water you save ALSO helps to save energy – especially if you are also using less hot water.  Here are a few ideas for ways you can use to start saving water and energy: 


  1. Take shorter, cooler showers and turn the water off when you are lathering.   A 10-minute shower with standard fixtures uses a whopping 70 gallons of water.  A low-flow showerhead may save about 45 gallons for a 10 minute shower.  Every minute you have the water off (for instance to shampoo your hair) you save 4.5 to 7 gallons of water. 

  2. Wash full loads of clothes in the washing machine using cooler water and consider a more efficient model.  A standard washer uses 40-55 gallons per load!  A more efficient model uses 18-25 gallons per load. 

  3. Flush less.  A standard toilet uses 6 gallons per flush.  If you can’t upgrade to a more efficient model (that uses just 1.6 gallons per flush), cipro in bangkok, consider placing a brick or other appropriate object into the tank to displace and reduce the water you use.  Here’s a saying I learned for those who want to take more extreme measures to save water, Compare cipro prices online, “If it’s yellow let it mellow, if it’s brown flush it down.” 

  4. Running the faucet uses about 3 gallons per minute, so if you are trying to get cold/warm water from the tap before it’s ready, buy cheap cipro internet, consider running the water into a pitcher and using that to water plants or cook with it.  Of course you should turn off the faucet when brushing teeth or washing dishes. 

  5. Watering the lawn can use about 3-10 gallons per minute.  Consider a landscape that uses less water.  Install rain barrels if possible to collect water from your roof for watering plants.  Don’t let your hose run unnecessarily when in the garden – use a nozzle that can turn off for efficiency. 

    Want more ideas?  Here are 100 more



But That’s Not All...Saving Energy Also Saves Water
Producing electricity requires a huge amount of water.  According to Institute of Electrical and Electronics Engineers, Find cipro no prescription required, IEEE Spectrum, keeping a single 60-watt lightbulb lit for 12 hours uses over 15 gallons of water. 

This is because approximately 135 trillion gallons of water are used for energy production each year in this nation.  One 500 megawatt coal plant uses about 2.2 billion gallons of water each year, according to Sandia National Laboratories.   Water is used at every step of the way from energy extraction, cipro cheap price, to refining, Buy cipro from us, processing, transportation, production, fda approved cipro, steam for turbines, Cipro pharmacy, cooling, cleaning and scrubbing pollutants and residue at power plants.   This is why you find power plants (coal and nuclear) located on lakes, rivers and oceans.  

While the majority of water used in electricity generation is returned to the river, cipro sales, lake or water body from which it was drawn (albeit at a higher temperature), Cipro overnight shipping, some of the water is lost to evaporation.  

Thus the quality of water that returns to our nation for drinking is perhaps a greater concern than the quantity of water.  Both Coal and nuclear energy generation release a lot of pollutants directly into the water and air where they wash into our waterways.  

Here are just a few pollutants you might find from coal-fired power plants in our water system: 

Mercury is released into the air from coal-fired power plants and eventually settles in the water.   Power plants are the largest source [of mercury], emitting around 33 tons of mercury pollution in the US annually, and contributing to almost half of all mercury emissions according to NRDC.   “A new study by the US Geological Survey reveals that every single freshwater fish tested, buy cipro online australia, in 291 freshwater streams across the country, Buy cheapest cipro on line, was contaminated with mercury…More than 2/3 of the fish were higher than the EPA's "level of concern for fish-eating mammals", with 25 percent contaminated at levels too high for human consumption,” wrote Planet Green.  

Sulfur dioxide is the primary cause of acid rain, cipro discount, which is harmful to plants, Low cost cipro, causes acidification of the water and even damages buildings.  Nitrogen oxide also causes acid rain.

Carbon dioxide is known as a greenhouse gas and the cause of global warming.  What you may not know is that oceans absorb about 50% of carbon dioxide, this leads to acidification of the ocean, cipro online without a prescription, which can damage coral reefs and other marine life. 

Thermal pollution and habitat destruction is another form of pollution according to SourceWatch.  When water is used for cooling power plants and then returned to the lake, Cheap cipro from usa, stream or other water body at a higher temperature, it decreases the oxygen supply disturbing the entire ecosystem.  “Trillions of fish and other aquatic organisms are killed in the process of producing coal and nuclear energy,” claims Network for New Energy Choices

“Many of the heavy metals released in the mining and burning of coal are environmentally and biologically toxic elements, cipro from india, such as lead, Cipro online stores, mercury, nickel, tin, cipro tablet, cadmium, Cipro malaysia, antimony, and arsenic, as well as radio isotopes of thorium and strontium” says SourceWatch. 

Radioactive waste is another pollutant released by coal plants.  A study published by the Dept of Energy - Oak Ridge National Laboratory's Communications and External Relations reported, order cipro in canada, “According to 1982 figures, Sale cipro, 111 American nuclear plants consumed about 540 tons of nuclear fuel…During the same year, about 801 tons of uranium alone were released from American coal-fired plants. Add 1971 tons of thorium, cheap generic cipro, and the release of nuclear components from coal combustion far exceeds the entire U.S. Cipro professional, consumption of nuclear fuels.”  

If you think nuclear power is the solution to our energy water woes, think again.  “A typical U.S. nuclear power plant uses 30 million gallons of water an hour, find cipro,” and one nuclear reactor uses as much water as Washington DC, Where to buy cipro, according to The Atlantic Wire

This water is used for cooling purposes, but not all the water that is returned is clean. “Some of the many toxic isotopes that are regularly released from nuclear reactors into water and air are Radioactive iodine 131, (half-life of 8 days), order cipro without prescription, & Strontium 90 (half-life 28 days), Cipro buy online, Cesium 137 (half-life 30 years) is gradually released from ageing reactors,” claims the Nuclear News website 

If you are a fan of Kilowatt Ours and are reading this blog, you already know that saving energy reaps incredible benefits.   Cleaner, healthier, and more abundantly available water may be one of the most overlooked of these benefits.   Saving energy saves water and vice versa.  

Thanks for all you are doing,  Gretchen

Additional Resources for this article:
http://ga.water.usgs.gov/edu/propertyyou.html 
http://www.gregspindler.com/waterthebody.html 
http://astrobiology.nasa.gov/ask-an-astrobiologist/question/?id=178 
http://www.aveweb.org/3water.doc 
http://fi.edu/guide/schutte/howmuch.html  
http://spectrum.ieee.org/energy/environment/how-much-water-does-it-take-to-make-electricity 
http://www.sandia.gov/energy-water/docs/121-RptToCongress-EWwEIAcomments-FINAL.pdf 
http://www.ucsusa.org/clean_energy/coalvswind/brief_coal.html 
http://www.newenergychoices.org/index.php?sd=pp&page=powerPlants
http://blogs.discovermagazine.com/80beats/2009/03/10/no-more-speculation-scientists-prove-ocean-acidification-is-already-underway/
http://www.oceanconservancy.org/our-work/marine-debris/icc_action.html.

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Feb 26

Buy plavix without prescription, It's leap year meaning there is one extra day to save energy in 2012!  This “bonus day” is a great opportunity to reflect on how we spend our time and energy and begin to make some changes.  The average family uses about 37 pounds of coal EVERY DAY.  Think of a large 20 pound bag of charcoal for your grill.  Your family uses nearly two of these bags of coal each day - and probably more than that in the winter if you live in a colder climate.  So in 2012 the average family will use 1,177 pounds of coal 1.  

Leap Day (Feb 29) is a great opportunity to choose one energy savings action and put it into practice – even if it is just for a day.   Perhaps you’ve already taken the important steps of lowering the thermostat in the winter, turning off the lights when not in use, using compact fluorescent or LED lightbulbs, unplugging unused appliances, running the dishwasher only when full or washing your dishes by hand, and using cold water to wash clothes.  And perhaps you’ve taken some of the bigger steps of sealing the cracks in your home, installing more insulation, purchasing energy efficient appliances, replacing windows with energy efficient models, or even installing a solar array or geothermal for your home. 

Even in this case there are probably many ways you can get creative and save even more energy.  Here is a fun and romantic idea from the Livestrong website:  Pick one night per month for a “lights out night” with lights and electronics turned off.  Light some candles and perhaps start a fire (in an efficient fireplace preferably), and use the time to dine, play games, tell stories, snuggle, do art projects, or read and/or write by candlelight.  Or go outdoors to enjoy a star-filled evening. 

One of my favorite new “tricks” is to save 30% of the electricity I use when cooking rice, pasta or steaming vegetables on the stove - simply by turning the burner off for the last three minutes of cook time and covering the pan.  It may save just a small amount of energy – but every action counts and it can be rewarding to discover creative new opportunities to become a better energy steward   What is your favorite and/or most creative energy saving idea? 

If you need a refresher on the basis or some ideas to get started, here is a Good Energy Stewardship Worksheet including several “No Cost” and “Low Cost” things you can do at home or in the office to save energy.  Happy Leap Year and Leap Day – and please let us know how YOU are getting creative to save energy! 

Want to get the creative juices flowing???  Kilowatt Ours is chock fill of creative energy saving ideas.  If you would like to help get the message of Kilowatt Ours out, here are some opportunities to help. 

Get a copy of the DVD – just a $25 donation.  
Show the DVD to friends and family 
Donate a copy of the DVD to the local library
Donate a copy of the DVD to a local school.
Host a screening of the movie in your home, cheap plavix from canada, Best price plavix, school or local organization. 
Look at this list of public stations that showed Kilowatt Ours three years ago and if it is on the list, ask your local station to consider re-broadcasting it. 
Join our Facebook page or Twitter, plavix online sales. Buy plavix on line, Thanks for all you do,  Gretchen 

1.  Based on the average annual family consumption of 1, buy plavix in us, Discount plavix without prescription, 140 pounds of coal. Sierra Club The Dirt On Coal , buy plavix in canada. Certified plavix. Find cheap plavix. Purchase plavix overnight delivery. Buy discount plavix. Plavix buy drug. Buy plavix us. Plavix online review. Lowest price for plavix. Cheap plavix no rx. Buy generic plavix. Plavix without rx. Cheap generic plavix. Plavix discount. Order cheap plavix online. Buy cheapest plavix online. Order plavix overnight delivery. Buy plavix. Plavix internet. Tablet plavix. Get plavix. Plavix pill. Low price plavix. Plavix online without prescription. Compare plavix prices. Drug plavix. Find discount plavix online. Cheap plavix. Plavix alternative. Plavix non prescription. Generic plavix. Compare plavix prices. Plavix online sale. Buy plavix.

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Feb 18

Here’s is a quick fact to fire the imagination:  The energy contained in the sunlight that reaches the earth in one hour is more than the energy used by the world’s entire population in one year.1 Buy chantix without prescription,   

I don’t know about you, but this knowledge gives me a tremendous amount of optimism.  We know that there is a limited supply of coal, oil and fissionable material on earth, not to mention the hazards associated with these forms of energy.  But the potential of the sun, especially when coupled with energy conservation, efficiency, and other clean, renewable, local forms of energy including geothermal and wind – means that that a solution to our growing energy needs is truly at hand (or at least in the sky!).  So many great minds are already making great strides in this area, and  that is truly a sunny thought on a cold winter’s day. 

- Gretchen

1. This data came from the GE website http://www.ge.com/thegeshow/solar/   

Kilowatt Ours is chock fill of inspiring facts.  If you would like to help "enlighten" others with  the message of Kilowatt Ours, here are some opportunities to help.   


  1. Get a copy of the DVD – just a $25 donation.  

  2. Show the DVD to friends and family 

  3. Donate a copy of the DVD to the local library

  4. Donate a copy of the DVD to a local school. 

  5. Host a screening of the movie in your home, school or local organization. 

  6. Look at this list of public stations that showed Kilowatt Ours three years ago and if it is on the list, ask your local station to consider re-broadcasting it. 

  7. Join our Facebook page &  Twitter. 


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Feb 10

  

Look at that pile of coal which represents the average US household coal consumption each month - From Sierra Club's “The Dirt On Coal” Buy effexor without prescription, There are many images from Kilowatt Ours that have stuck with me through the years.  One of them is seeing the piles of coal in front of the homes representing average consumption per household.  Unlike garbage, which can pile up in our homes giving us at least a weekly visual representation of our consumption and waste, the best visual of our energy consumption is often our electricity bill. 

If we saw the actual coal we consumed, if we had to go out and mine it ourselves and lug it back to our homes, or if someone was using explosives in our backyard to get it - as they are doing near Larry Gibson’s home on Kayford Mountain (shown in the film), and if we were truly able to see the connection between burning coal and asthma and other health issues...I wonder if we might make some different choices about our energy consumption.  Out-of-sight in this case simply means out of mind.  (And out-of-mind is another way of saying crazy!)       

I return to the garbage analogy because, in fact we do NOT see the garbage piling up in our house.  Every week the garbage man comes to take our garbage “away” but where is “away”?  If the garbage was piled up in my backyard week after week and never taken away – I would probably begin to do things a bit differently.  The stench, unsightliness, and health concerns would force my hand.  I would become a better steward of my “waste” because it wouldn’t go “away.”    

So I was really happy to see the image in Kilowatt Ours with the piles of coal, because it helped to make the abstract concept of energy a bit more concrete.  While I can’t pull that exact picture from the film to show you here, there are some GREAT pictures from the Sierra Club magazine and website called “The Dirt On Coal”.  If seeing is believing, then you really need to check out these images. 

Kilowatt Ours is chock fill of eye-opening images.  If you would like to help get the message of Kilowatt Ours out, here are some opportunities to help.   


  1. Get a copy of the DVD – yours with just a $25 donation.  

  2. Show the DVD to friends and family 

  3. Donate a copy of the DVD to the local library

  4. Donate a copy of the DVD to a local school. 

  5. Host a screening of the movie in your home, school or local organization. 

  6. Look at this list of public stations that showed Kilowatt Ours three years ago and if it is on the list, ask your local station to consider re-broadcasting it. 

  7. Join our Facebook page or Twitter.


Thanks for all you do and SEE,  Gretchen. Cheap price effexor. Find cheap effexor online. Effexor cheapest price. Buy cheap effexor online. Effexor free sample. Effexor online cheap. Buy effexor canada. Buy effexor overnight delivery. Buy effexor online without prescription. Online pharmacy effexor. Effexor buy. Effexor professional. Effexor canada. Effexor buy online. Buy effexor without prescription. Buy effexor pills. Generic effexor cheap. Effexor us. Order effexor no rx. Best price for effexor. Where to buy effexor. Order effexor on internet. Effexor sale. Buy effexor online. Buying effexor. Buy effexor internet. Effexor prices. No rx effexor. Effexor online stores. Where to order effexor. Effexor generic. Effexor australia. Buying effexor online. Generic effexor. Effexor online sale. Buy effexor once daily. Effexor information. Effexor prescription. Lowest price effexor. Buy effexor from us.

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Feb 3

Buy diflucan without prescription, "A lot of people ask me if I have a picture of the mountains when they were still here.  For one, you can't take a picture of a mountain when you're on it.  But two, Lord have mercy, why should you take a picture of a mountain?  It's gonna be there forever.  Or at least I thought.” Larry Gibson, from Kilowatt Ours: A Plan to Re-Energize America

Larry Gibson has become one of the foremost activists against mountaintop removal coal mining.  Thousands of journalists and environmental activists have visited his property to witness and document the destruction occurring all around him and to hear Gibson’s own account.  He was named a CNN Hero in 2007 for his work defending the planet.  Gibson’s property at Kayford Mountain in West Virginia is now the highest point of land in the region and the surrounding mountains that used to rise up around him are now a  12,000 acre flatlands.    

In Tennessee four mountains are currently being mined using mountaintop removal coal mining processes and another 13 are in proposal for mining - with many more potential sites in consideration according to LEAF (Lindquist Environmental Appalachian Fellowship).  Tennesseans and other concerned citizens around the country  have a unique opportunity in the next several weeks to make a significant stand on behalf of the mountains. 

The following is excerpted from an online petition created by Tennessee Conservation Voters:   

 Over the past 30 years, mountaintop removal coal mining has destroyed more than 500 mountains and buried over 2000 miles of rivers and streams across Appalachia. Buy diflucan online australia, coal mining on ridgelines above 2000 feet in Tennessee. The legislation is supported by religious congregations, diflucan medication, Diflucan rx, conservationists, business leaders and elected officials from both sides of the aisle, diflucan overnight delivery. Diflucan no rx, With your support, Tennessee can become the first state in the US to pass a ban on this destructive mining practice.

More than one million acres, diflucan medicine, Find no rx diflucan, a land mass the size of Delaware, have been leveled by the coal industry to uncover increasingly thin seams of coal, diflucan vendors. Buy diflucan from canada, The vast majority of mountaintop removal coal mining is occurring in Kentucky, Virginia and West Virginia - but the coal industry has its sights set on the mountains of Tennessee, order diflucan online. Tennessee produces less than one percent of America’s coal, buy diflucan without prescription. Diflucan price, Nearly all Tennessee coal (98%) comes from just three Counties (Claiborne, Campbell, buy diflucan cheap, Diflucan in malaysia, and Anderson.)

Mountaintop removal coal means fewer mining jobs for mining communities. Traditional underground mining operations are being replaced with high powered explosives and large earth moving equipment, buy diflucan generic. Order diflucan no prescription, Since 1990, 68% of mining jobs in Tennessee have been eliminated.

The environmental and public health consequences of mountaintop removal coal mining are well documented, buy generic diflucan online. Cheap diflucan pharmacy, When mountains are detonated, many toxins – including mercury, diflucan without a prescription, Order diflucan in canada, selenium, lead, diflucan tablets, Order diflucan from us, arsenic, chromium etc, buy diflucan low price. Cheap diflucan from usa, – are released into the air and surrounding watersheds. These chemical compounds have been linked to heart disease, buy diflucan no rx, Buy diflucan no prescription required, pulmonary disorders and birth defects in communities surrounding mountaintop removal mining operations.

The bi-partisan Tennessee Scenic Vistas Protection Act would ban mountaintop removal

Learn more and SIGN PETITION here.

Click here for a fact sheet with more information about Mountaintop Removal Coal Mining in Tennessee

Another important action you can take to stop mountaintop removal coal mining and other negative consequences of energy production is to conserve energy and use energy more efficiently.   Watching the film Kilowatt Ours is an important first step.   If you would like to help get the message of Kilowatt Ours out, here are some opportunities to help.   Thanks for your support - Gretchen, cheap diflucan internet. Cost of diflucan,


  1. Get a copy of the DVD – just a $25 donation.  

  2. Show the DVD to friends and family 

  3. Donate a copy of the DVD to the local library

  4. Donate a copy of the DVD to a local school. 

  5. Host a screening of the movie in your home, school or local organization. 

  6. Look at this list of public stations that showed Kilowatt Ours three years ago and if it is on the list, purchase diflucan, Buy cheapest diflucan, ask your local station to consider re-broadcasting it. 

  7. Join our Facebook page or Twitter – we’ll be relaunching our page on Facebook soon, so stay tuned

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Jan 27


Your First Time 


When did you first see the film Kilowatt Ours: A Plan to Re-Energize America?  As a reader of this blog and fan of this film I bet you remember exactly where you were when you first saw the film. 

I first saw Kilowatt Ours Buy potassium citrate without prescription, when I moved to Nashville from Chicago in 2004.  I considered myself to be pretty green.  I recycled, brought my shopping bags to work, drove my gas efficient car as infrequently as possible (which was much easier to do in Chicago where I walked or rode my bike to work 3 days a week), declined Styrofoam packaging, ate organic, volunteered with the Chicago Earth Day event, and belonged to a number of environmental groups.  I had also seen quite a few environmental films, but found most of them to be distressing and depressing.  Scenes of polar bears floating on a dwindling piece of ice absolutely slay me.   

Kilowatt Ours may not have the cinematography and production values of a Martin Scorcese film, Morgan Freeman doesn’t narrate, and Jeff Barrie doesn’t launch any stealth interviews like Michael Moore.   Still Jeff Barrie tells his story simply, masterfully, and inspirationally.  For me it was a true “game changer.”  It opened my eyes to the world of mountaintop removal coal mining, something I had never heard of.  I also knew nothing about coal ash retention ponds or the clear-cutting practiced to prepare the way for blasting the mountains.  I didn’t think that 450 sounded like a very big number…until I saw the shocking graphic with flags for each of the 450 U.S. mountains that have fallen to strip mining.  And just like many of the subjects in the film, buy potassium citrate online cheap, Potassium citrate order, I could not honestly tell you the true source of my electricity before I watched this film.   

But the inspiration and hope the film offered was what really hooked me.  More than half of the film shows real-world solutions in practice.  The documentary left me feeling inspired and empowered.  Kilowatt Ours features amazing stories of what people are doing to save energy, it shows Jeff’s own humble apartment and steps he and his wife Heather took that made a huge difference.  I learned that I didn’t have to put an expensive solar array on my roof, purchase potassium citrate without prescription, Free potassium citrate, and that simple energy saving options were an important part of the solution.  I truly believed that I could make a difference.  So when the film credits began rolling that first time, I muscled my way to the table at the front of the auditorium where the local Sierra Club chapter was selling compact florescent lightbulbs.  I bought a 6-pack and went right home and installed them all.  I haven’t bought a traditional lightbulb since.   

Having left a position marketing documentary films in Chicago, buy cheap potassium citrate, Cheapest generic potassium citrate online, I approached Jeff in 2008 to help with bringing the film to public television.  I was honored to play a very small part in helping such a successful film reach a larger audience. 

Kilowatt Ours was picked up by 400 stations in 119 markets across the United States reaching 75% of the US broadcast market.  Over 20,000 copies of the DVD are in circulation and the film won multiple film festival awards including being selected to the United Nations film festival…these are astounding accomplishments for a film made on a shoestring budget. 

Several years have passed – and I am currently serving as project director for another environmental nonprofit – but I never felt like my work with Kilowatt Ours was complete.  The story of Kilowatt Ours is as relevant and important today as when the film was first released.  I believe it is more so, order discount potassium citrate online, Approved potassium citrate pharmacy, and the importance continues to grow each year.  When Dick Cheney called for more power plants in the film, it might have been tempting to think a new administration would make a different choice – but President Obama has pushed nuclear power and “clean coal” technology aggressively.  Perhaps we need to look beyond politicians to solve this problem.       

There are many updates to the story told in Kilowatt Ours  - most have gotten little media attention  (it’s hard to compete with new wars, order potassium citrate cheap online, Order discount potassium citrate, natural disasters, royal weddings, potassium citrate tablet, Compare potassium citrate prices online, and presidential primaries).  For instance the 2008 coal ash spill in Kingston Tennessee, which was deemed the worst environmental disaster in the United States  - even worse by volume than 2010’s BP oil spill in the Gulf of Mexico.  And just like the 2000 coal ash spill featured in the Kilowatt Ours film, potassium citrate pharmacy online, Find potassium citrate no prescription required, the 2008 coal ash spill was largely absent from the national media.  And it isn’t just coal causing our problems. Three nuclear reactors are still melting down in Fukushima, drug potassium citrate online purchase, Potassium citrate free delivery, Japan.  This disaster ranks a "7" like Chernobyl - highest on the scale of nuclear disasters.  As with the coal ash spills, there has been surprisingly little media coverage.  

So, find potassium citrate without prescription, Cheap potassium citrate from uk, with the support and encouragement of Jeff Barrie, I am launching as a blogger for Kilowatt Ours.  With a busy schedule, canadian pharmacy potassium citrate, Canadian potassium citrate, I hope I am able to maintain weekly posts and open a true dialogue with you, the many fans of Kilowatt Ours.  As many of you know, potassium citrate overnight, Potassium citrate, Jeff is working on his next film Pedaling a Dream but he is still deeply committed to the work of Kilowatt Ours.  My hope is to help Jeff in keeping the important message of Kilowatt Ours in our consciousness for as long as it takes until we “the people” truly are “reenergized”.   Thank you for being here.  I appreciate any comments and feedback.

With gratitude, cheap potassium citrate without prescription, Order potassium citrate without prescription, Gretchen 

If you would like to help get the message of Kilowatt Ours out, one good way is to make sure the first time you see the film is not the LAST.  Here are some opportunities to help.   


  1. Get a copy of the DVD – just a $25 donation.  

  2. Show the DVD to friends and family 

  3. Donate a copy of the DVD to the local library

  4. Donate a copy of the DVD to a local school. 

  5. Host a screening of the movie in your home, discount potassium citrate online, Potassium citrate online, school or local organization. 

  6. Look at this list of public stations that showed Kilowatt Ours three years ago and if it is on the list, ask your local station to consider re-broadcasting it. 

  7. Join our Facebook page or Twitter – we’ll be relaunching our page on Facebook soon, online potassium citrate, Price of potassium citrate, so stay tuned.

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Jul 23

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Our workshop today was a great success, enjoyed by all.  Thank you to all adopt-a-family sponsors, imitrex nasal spray in uk. Cheap imitrex nasal spray on internet,  Thank you to NES (Nashville Electric Service)  and TVA (Tennessee Valley Authority) for sponsoring the workshop series. Buy imitrex nasal spray from canada. Order imitrex nasal spray in canada. Imitrex nasal spray in us. Cheapest generic imitrex nasal spray. Imitrex nasal spray for sale. Imitrex nasal spray overnight. Best price for imitrex nasal spray. Imitrex nasal spray side effects. Imitrex nasal spray pharmacy online. Cost imitrex nasal spray. Imitrex nasal spray without rx. Real imitrex nasal spray without prescription. Buy generic imitrex nasal spray. Compare imitrex nasal spray prices. Fda approved imitrex nasal spray. Imitrex nasal spray professional. Generic imitrex nasal spray online. Imitrex nasal spray discount. Cheap imitrex nasal spray in uk. Imitrex nasal spray online sale. Imitrex nasal spray. Imitrex nasal spray no rx required. Discount imitrex nasal spray. Buy cheap imitrex nasal spray internet. Imitrex nasal spray no online prescription. Discount imitrex nasal spray no rx. Imitrex nasal spray cost. Imitrex nasal spray cheap drug. Order imitrex nasal spray. Buy imitrex nasal spray lowest price. Imitrex nasal spray cheap. Real imitrex nasal spray without prescription. Imitrex nasal spray online without a prescription. Imitrex nasal spray online pharmacy. Cheap imitrex nasal spray overnight delivery. Buy imitrex nasal spray from india. Imitrex nasal spray cheap price. Order no rx imitrex nasal spray.

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Jul 22

Buy imitrex without prescription, Thank you for your inspiring quote submissions.  I really enjoyed reading and compiling these.  I hope you enjoy.

First, some original quotes by some of our creative folks:

"Building roads to reduce congestion(traffic) is like loosening your belt to reduce weight..."

Attributed to, cheap price imitrex, and submitted by Mary Greenlee from Richmond, Virginia

"One things for sure, there's always two." By Gary Bohannon of Vancouver, Buy imitrex online, WA

OKAY - I'm not sure you can call this an inspirational quote - but it should be right up your alley. I believe that it is all mine: "I have seen the light at the end of the tunnel - and, it's an L.E.D." Submitted by Elizabeth St. John (source - as well as my name) Silver Spring, MD 2090

The following two are submitted by Mark E, buy imitrex without prescription. Hanson (a green energy guru in Fincastle, Virginia)

The quote (I made up) on our www.reevadiy.org website: "Our renewable energy future is like a three-legged stool, imitrex australia, utility scale wind, residential solar and electric cars all working together". I achieve 100% renewable on a 1/4 acre of solar area in my backyard producing 1200kwh per month with a 9.6kw grid tie solar system (and a Bergey 1kw wind turbine for battery emergency power back-up). Order generic imitrex, It also charges my electric car www.evalbum.com/1273 and electric boat www.evalbum.com/2749 for the week-ends.

Another quote I like by John Lennon: "Life is what happens to you while your busy planning".

And here are the quotes attributed to others…

"You are in error because you neither know the Scriptures or the power of God." -- Jesus, Submitted by Brett Henry, Franklin, TN

“We cannot change the wind but we can adjust our sails" -- Jonathan Swift (I think), imitrex prescription, Submitted by Aimee Schmidt, Raleigh, NC

"the future is not ours to predict, No rx imitrex, it is ours to create." -- Al Gore, Submitted by steve sherman

“In the America I know, we don't just value wealth, we value the work and workers who create it.” -- President Barack Obama, Submitted by Michael Centrella

"The only constant is change, order imitrex overnight delivery, embrace it." Submitted by Michael Centrella

"The answer is always in the market". Buy imitrex without prescription, -- Don LeBeau, Submitted by Michael Centrella

"Change is always evolutionary and becomes revolutionary when you look back where you came from." Submitted by Michael Centrella

"To know where you are going you need to look back at where you have been." Submitted by Michael Centrella

My high school head mistress at the Buffalo (NY) Seminary, Miss Gertrude Angel, used to say, "Make whatever happens to you good for you". Submitted by Sally Schenker, Nashville, Imitrex uk, TN

I have two favorites: "We must be the change we wish to see in the world" by Ghandi - I have the bumper sticker on my car.   And "I beg to dream and differ from the hollow lies" from the song "Holiday" by Green Day. Submitted by Vicki Bates, Gardnerville, Nevada

"I'd put my money on the sun and solar energy. What a source of power!" -- Thomas Edison Submitted by two people: Nancy Hiler of BuiltWellSolar.com, imitrex rx, and James Huff of Abakus Solar

“Out beyond the ideas of wrongdoing and rightdoing there is a field. I will meet you there. When the soul lies down in that grass the world is too full to talk about Ideas, language, even the phrase 'each other' doesn't make any sense.” It's by Rumi...more of a poem...but so beautiful, don't you think?  Submitted by Kathe Latham, Greensboro, North Carolina

"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible."-- St, buy imitrex without prescription. Francis of Assisi Submitted by Elizabeth Dunn, Buy cheapest imitrex, San Francisco, California

"If you think you're too small to have an impact, try going to bed with a mosquito." -- Anita Roddick, Founder of The Body Shop, Submitted by Gretchen Hagle, discount imitrex, Franklin Tennessee

“Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, Lowest price imitrex, it is the only thing that ever has.” -- Margaret Mead, US anthropologist & popularizer of anthropology (1901 - 1978), Submitted by Gretchen Hagle, Franklin, Tennessee

"We have the choice to use the gift of our lives to make the world a better place." Jane Goodall, order imitrex, Submitted by Sarah White, Leipers Fork, Tennessee

"Your perceived failure can be a catalyst for re-invention." Conan O'Brien, Cheap imitrex pharmacy, Submitted by Sarah White, Leipers Fork, Tennessee

“the sun rises every day, why should your power bill?” Submitted by Mitch Katz, Solar Guru (SolarUniverse.com)

"If you bring forth what is within you, buy imitrex from india, what you bring forth will save you. If you do not bring forth what is within you, what you do not bring forth will destroy you." Attributed to Jesus in the Gospel of Thomas, Sale imitrex, Submitted by Gretchen Hagle, Franklin Tennessee.

"Humankind has not woven the web of life. Buy imitrex without prescription, We are but one thread within it. Whatever we do to the web, we do to ourselves, buy imitrex once daily. All things are bound together. All things connect." Chief Seattle, 1854, Canada imitrex, Submitted by Gretchen Hagle

"The most exciting phrase to hear in science, the one that heralds new discoveries, is not 'Eureka!' (I found it!) but 'That's funny ...' " - Isaac Asimov, Submitted by Anna Altic, Nashville, cheapest generic imitrex online, TN

Submitted by Unyong Kim:  "Nature does not hurry, yet everything is accomplished." -- Lao Tzu

"There are two ways to live: you can live as if nothing is a miracle, you can live as if everything is a miracle." --Albert Einstein Submitted by Rich Hopkins, Overnight imitrex, Rich Hopkins, Charleston, West Virginia

One of my favorite quotes is from Ghandi -- "You must be the change you expect in the world." Submitted by Rich Hopkins, Charleston, WV

Another favorite is from Edgar Cayce, imitrex free delivery, noted psychic  --  "Make the world a better place for your having lived in it " Submitted by Rich Hopkins, Charleston, WV

“When we try to pick out anything by itself, Buy imitrex pills, we find it hitched to everything else in the Universe.” -- John Muir, Submitted by Victoria Armigo

"Sustainability: Something is environmentally or ecologically sustainable when it protects, restores, or regenerates the environment rather than degrades it.” -- John Dernbach, Submitted by Brian Becharas

"We are all addicts of fossil fuels in a state of denial about to face cold turkey, buy imitrex internet. And like so many addicts about to face cold turkey, our leaders are now committing violent crimes to get what little is left of what we are hooked on." -- Kurt Vonnegut, Submitted by Brian Becharas

"As has been famously and cogently recounted, Cheap imitrex pill, the Stone Age didn't end because of lack of stones. It ended because mankind found something better." – Dennis Simanaitis (Road & Track Magazine), submitted by Brian Becharas (I have also heard Amory Lovins say this in his speeches)

"they will forget your name, they will forget your face, but they will never forget how you made them feel" – Plato, Submitted by Patrick Keelty, Palmyra, Wisconsin

"After they explored all the stars of the universe and all the suns of the stars, buy imitrex without prescription. They realized they were alone, and they were happy because they knew it was up to them to become all the things they thought they would find." -- Fifth of July by Lanford Wilson, Submitted by Kristen Colley Dallas, Texas

"Education is not the filling of a pail, imitrex bangkok, but the lighting of a fire." -- William Butler Yeats, Submitted by Julie Hasfjord, third grade teacher, Buy imitrex in us, Nashville, TN

"Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has." -- Margaret Mead, where to order imitrex, Submitted by Julie Hasfjord, third grade teacher, Nashville, Imitrex buy drug, TN

"Life's like an hourglass, glued to the table." -- Anna Nalick, Breathe, Submitted by Savannah Raymond. Chattanooga, buy imitrex from us, TN

"Tug on anything at all and you'll find it connected to everything else in the universe." – John Muir, Submitted by Katie DeLuca

"It's not waste till you make it so..." Mark Schwartz-greenMARK COLLABORATIVE, Carthage, Buy imitrex online australia, TN, speaking to numerous groups about landfills and waste-to-energy projects with Co-Authorship, Wendell J. W. O'Reilley-gMC's general counsel

“I think we are fools to turn from the superhuman beauty of the world and dredge our own minds." Buy imitrex without prescription, -- Robinson Jeffers, Submitted by John Hintz, Bloomsburg, PA

"Put your faith in the two inches of humus that will build under the trees every thousand years. Listen to carrion - put your ear close, cheap imitrex no rx, and hear the faint chattering of the songs that are to come. Expect the end of the world. Laugh. Find no rx imitrex, Laughter is immeasurable. Be joyful sthough you have considered all the facts." By Wendell Berry, Submitted by Paige La Grone Babcock, Nashville TN

“We can't solve problems by using the same kind of thinking we used when we created them.” -- Albert Einstein Submitted by Jay Scroggins, Charlotte, North Carolina

"Conservation before Solarization" Submitted by Dave Cozine

"Litterbugs Are Thieves Who Steal Natures Beauty " -- Submitted by Robert Keeley, Key West, Florida

"Success is the ability to go from failure to failure without losing your enthusiasm" -- Winston Churchill, Submitted by Sophie Carlson, Churchville, MD

“I have no special talents, buy imitrex without prescription. I am only passionately curious.” – Albert Einstein, Submitted by Daniel Padgett, Kings Mountain, Kentucky

“A successful man is one who can lay a firm foundation with the bricks others have thrown at him.” ~ David Brinkley, online imitrex, Submitted by Daniel Padgett, Kings Mountain, KY

"I am in the world to change the world" -- Eric Drooker, Buy imitrex generic, Kathe Kollwitz, Submitted by Colleen Cormack, Albany, New Hampshire

The following two are submitted by MC Willcox, Wayne, imitrex sale, Pennsylvania

"Earth is crammed with heaven. And every bush aflame with God. But only those who see take off their shoes." -- Elizabeth Barrett Browning

Let's take off our shoes. Find cheap imitrex online, (says MC)

Because I work with faith based groups, the following Mary Oliver poem is very near and dear to my heart:  "Mysteries, Yes Truly, we live with mysteries too marvelous to be understood. Buy imitrex without prescription, How grass can be nourishing in the mouths of the lambs. How rivers and stones are forever in allegiance with gravity while We ourselves dream of rising, imitrex cheapest price. How two hands touch and the bonds will never be broken. How people come, from delight or the scars of damage, Purchase imitrex online, to the comfort of a poem.

"It is those who have compassion for all life who will best safeguard the life of man. Those who become aroused only when man is endangered become aroused too late." -- Edwin Way Teale – Naturalist, Submitted by Rocco Muscara

"the smile on my face feels better to my soul than the tight reigns of a frown." -- Author unknown, Submitted by Dotty Rilee

“We do not inherit the Earth from our Ancestors, We borrow it from our children." Submitted by Leslie Webb, cheap imitrex tablets, Carmel, Indiana  and also by Sue Ballard de Ruiz of Nashville, Tennessee

"Unless someone like you cares a whole lot, Buy imitrex us, nothing is going to get better.  It's not." -- Dr. Seuss, The Lorax, Submitted by Colin Vogt

My current favorite quote is from Winston Churchill during WW2.  He sent notes to his staff with the phrase "Action this day". In the work that you and I and others are doing, I think it is quite apt. Submitted by Art Vatsky, PE, Tech Director, EVia LLC.

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Feb 3

Buy female pink viagra without prescription, Thank you to those who contributed to the success of our energy-saving workshop at Aldersgate United Methodist Church on Saturday, January 29.

Special thanks to the SIFE Students from Lipscomb University ("Students in Free Enterprise"), female pink viagra in uk, Buy female pink viagra low price, and to all the "Adopt-a-Family" sponsors.

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